Services
Individual Triathlon Coaching
One-on-one coaching provides tailored guidance that caters to an athlete's unique needs and goals. Athletes will receive a customized training plan based on their strengths, weaknesses, and schedules, optimizing training efficiency and effectiveness. This personal approach allows adjustments to training loads, intensities, and recovery strategies, minimizing the risk of injuries and burnout while maximizing performance gains. Individual coaching offers educational insights, technique refinement, and race strategy development, enhancing an athlete's understanding of the sport and boosting their confidence in competition through continuous feedback, accountability, and motivation.
By appointment only.
To schedule a consultation,
email kat@mytriunity.com
Professional Bike Fitting
Improve comfort, power, and speed on the bike. Proper bike fits are crucial to ensure a comfortable and efficient cycling experience. Tailoring the bike to an individual's body dimensions and biomechanics enhances comfort, reduces the risk of injuries, and optimizes power transfer. An accurate fit improves rider posture, minimizes strain on muscles and joints, and maximizes pedaling efficiency, ultimately enhancing performance and enjoyment on the bike.
Kat is trained by and works alongside renowned legend and bike fit guru John Cobb.
By appointment only.
To schedule a bike fit,
email kat@mytriunity.com
Questions About Our Services?
Submit your request, and we'll get back to you soon!