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About

Meet The Team


Kat Hammers

Founder | Exercise Specialist | Head Coach | Bike Fitter

Kat brings 25+ years of coaching experience to East Texas. Drawing from her journey as a competitive swimmer, triathlete, and her experience working in the fitness and endurance industry, Kat learned there are many variables to consider regarding proper training. 

It became her mission to learn the science, incorporate wellness components into training and guide others in their fitness and triathlon performance journey correctly.


Kat understands the challenges and triumphs of training and maintaining a work/life balance. This unique perspective fuels her coaching approach, which combines her technical expertise, motivational guidance, and personalized training plans to propel her clients and athletes of all levels toward success.  Kat is passionate about all things fitness, and the mind/body connection, as she incorporates many components of wellness into her coaching and training strategies.


Education & Qualifications:

  • Associate of Applied Science -Wellness & Exercise Science
  • Bachelor of Science - Kinesiology
  • Certified & Designated USMS Level 1 & 2 Coach
  • Certified USMS Adult Learn to Swim Instructor
  • Certified ACSM Personal Trainer
  • Certified NASM Corrective Exercise Specialist
  • Certified & Registered 200 HR Yoga Instructor
  • Certified American Red Cross CPR/First Aid 
  • International Bike Fitting Institute (IBFI) Certified Level 2 Bike Fitter
  • Bike Fit Trained by John Cobb & Playtri
  • 10+ years of triathlon racing experience in sprint to full Ironman distances.



Lynnette Wood

Bike Mechanic | Mountain Bike Coach

Lynnette is a lifelong cyclist with experience in road, gravel, and trail adventures and has a passion for bikes.  She has worked in bike shops for many years and volunteered her mechanic skills for the Tyler Street Team. She obtained her BICP (Bicycle Instructor Certification Program) Level 1 certification in 2015 and has been coaching mountain bike skills with Grit Clinics, Ladies' AllRide, and Ninja Mountain Bike Performance since then. She obtained her Sprockids certification in 2018 and has assisted with mountain bike camps for kids, she has been a Level 2 certified NICA coach since 2015 and a Coach Supporter for the Texas NICA League, leading the bikes skills training for coaches for several years. She also holds several Shimano T.E.C. certifications.  We're honored to have her skillset and enthusiasm at TriUnity Fitness & Performance!

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