about

Number, Street, City,

State, Zip Code

About

Meet The Team

Kat Hammers

Founder | Exercise Specialist | Head Coach | Bike Fitter

Kat brings 25+ years of coaching experience to East Texas. Drawing from her journey as a competitive swimmer, triathlete, and her experience working in the fitness and endurance industry, Kat learned there are many variables to consider regarding proper training.

It became her mission to learn the science, incorporate wellness components into training and guide others in their fitness and triathlon performance journey correctly.

Kat understands the challenges and triumphs of training and maintaining a work/life balance. This unique perspective fuels her coaching approach, which combines her technical expertise, motivational guidance, and personalized training plans to propel her clients and athletes of all levels toward success. Kat is passionate about all things fitness, and the mind/body connection, as she incorporates many components of wellness into her coaching and training strategies.

Education & Qualifications:

AAS -Wellness & Exercise Science
BS - Kinesiology
Certified US Masters Swimming Level 1 & 2 Coach
Certified US Masters Swimming Adult Learn to Swim Instructor
Certified ACSM Personal Trainer
Certified NASM Corrective Exercise Specialist
Certified 200 HR Yoga Instructor
Certified American Red Cross CPR/First Aid
International Bike Fitting Institute (IBFI) Certified Level 2 Bike Fitter
10+ years of triathlon, cycling and mountain bike racing experience in sprint to full Ironman distances.

Testimonies

"Kat teaches you how to listen to your body, is authentic, relatable, and applies her training and philosophies in a fun way!"

Brandon Lowder

"Kat's coaching style embodies team mentality with individual needs in mind. She has met me where I am with compassion, knowledge, and encouragement. She is a coach who instills confidence in her athletes and is just fun to be around!"

Robin Enneking

"Kat cares for all of her athletes and will give them the courage and motivation to get through the finish line."

Eric Ibarra

"If it weren't for the way Kat coaches, I wouldn't have courage enough to finish the swimming part of the triathlon itself, I recommend it."

Julian Lopez

"Kat creates an inviting and comfortable environment where everyone can be themselves no matter what level they are on athletically!"

Pam Myers

"Kat listens to her athletes and is willing to adjust workouts to make sure they are right for them. She cheers her team on no matter what and really makes it fun!"

Stacy McGehee

"Kat met me where I'm at with no judgement or preconceived expectations. EVERYONE is accepted. She cheers people on no matter how small or big the victory."

Courtney Thompson

"Kat has always respected personal goals, struggles and insecurities. She listens to what's in the minds and hearts of her athletes, and that connection makes a difference."

Lynnette Wood

"Kat helped me overcome not just the physical side of competition but the mental side as well. Anyone who wants to start triathlons or take their triathlon training to the next level can learn from her!"

Amanda Cook

"Kat takes the time to work with her athletes, not only physically, but mentally. She knows they go hand and hand. Trust the process!"

Bridget Pryor

"For 19 years of my life, I did competitive gymnastics, and my sport was who I became. When I began triathlon coaching with Kat, I was introduced to a new sport and perspective. Kat made sure to build me up as a person outside of a sport. She created a culture of community, support and encouragement."

Shauna Miller

Useful links

Contact info

kat@mytriunity.com

Follow us

Share by: