Enjoy one-on-one coaching that provides tailored training that caters to the athlete's unique needs and goals. Our athletes receive customized training plans tailored to their strengths, weaknesses, and individual needs. Coach Kat's process minimizes the risk of injuries and burnout by taking a personal approach to training while also offering education, skill building and race strategy development that enhances an athlete's total experience. Coach Kat believes in her athletes, following them every step of their journey with continuous feedback and motivation to push themselves through the finish line!
To schedule a Free Consultation, email kat@mytriunity.com
Swim smarter, not harder with customized private lessons!
Whether you're just learning to swim, a novice mastering the basics or an advanced swimmer perfecting your strokes, Kat has an individualized program made just for you!
Kat uses a variety of tools to help her athletes succeed including swim analysis, direct feedback and fitness testing; helping her athletes enhance their form, edurance, and speed!
By appointment only.
For more information and to schedule, email kat@mytriunity.com
Athletes of all experience levels can benefit from a proper bike fit!
A bike fit is an often overlooked and undervalued tool that can change an athlete's entire riding experience and improve their chances of success by huge margins!
Kat is a IBFI Level 2 Certified Bike Fitter and you will benefit from her years of experience working alongside fit guru John Cobb to get you dialed in for the many miles ahead!
By appointment only.
To schedule a bike fit, email kat@mytriunity.com
Email kat@mytriunity.com
"Kat teaches you how to listen to your body, is authentic, relatable, and applies her training and philosophies in a fun way!"
"Kat's coaching style embodies team mentality with individual needs in mind. She has met me where I am with compassion, knowledge, and encouragement. She is a coach who instills confidence in her athletes and is just fun to be around!"
"Kat cares for all of her athletes and will give them the courage and motivation to get through the finish line."
"Kat creates an inviting and comfortable environment where everyone can be themselves no matter what level they are on athletically!"
"Kat listens to her athletes and is willing to adjust workouts to make sure they are right for them. She cheers her team on no matter what and really makes it fun!"
"Kat met me where I'm at with no judgement or preconceived expectations. EVERYONE is accepted. She cheers people on no matter how small or big the victory."
"Kat helped me overcome not just the physical side of competition but the mental side as well. Anyone who wants to start triathlons or take their triathlon training to the next level can learn from her!"
"Kat takes the time to work with her athletes, not only physically, but mentally. She knows they go hand and hand. Trust the process!"
"For 19 years of my life, I did competitive gymnastics, and my sport was who I became. When I began triathlon coaching with Kat, I was introduced to a new sport and perspective. Kat made sure to build me up as a person outside of a sport. She created a culture of community, support and encouragement."