Sharpen Your Skills.
Boost Your Confidence. Get Race Ready!
Join us for a hands on Sprint Triathlon Training Clinic designed to help beginner and intermediate triathletes prepare for race day! Whether it's your first tri or you're looking to improve your performance, this clinic will cover all the essentials.
Triathlon Training Clinics
$50
Coached Open Water Swim, Bike and Run
Transition Practice & Tips
10 Week Sprint Triathlon Training Plan
Sports Nutrition Guidelines
Clinic Details:
Date:
6/14/2025
6/22/2025
Time: 8 am - 3 pm
Location: Lake Tyler Dam - Concession 1
18183 Concession Road, Whitehouse, TX 75791
Online Registration Only! Limited Spots. Dates subject to change based on weather conditions.
What to expect
Open Water Swim
Techniques for sighting, breathing, and navigating in open water
How to manage nerves and start confidently
Practice starts, turns and exits
Bike Skills & Safety
Mount/dismount drills and gearing basics
Tips for pacing and riding confidently in a race setting
Run Off the Bike
Transitioning from bike to run with efficiency
Transition Practice (T1 & T2)
How to set up your transition area
Practicing time-saving tips to shave minutes off your race!
What to Bring
Swim:
Goggles
Bright swim cap & safe swimmer (Required)
Towel
Ear Plugs (optional)
Bike
Road/Triathlon Bike (In good working order)
Helmet (Required)
Cycling Shoes (If using clipless pedals)
Water bottles
Flat repair Kit (Spare tube, tire levels, CO2 or pump)
Run
Running Shoes
Socks
Hat or visor (Optional)
Race Belt
General
Nutrition, snacks, sack lunch
Sunscreen
Sunglasses
Transition Towel/Bag
Flip Flops/Sandals
Positive attitude & willingness to learn!